The recent researches have shown that the amount of salt is continuously rising in the processed foods available in the market. By consuming processed foods in routine we unknowingly swallow more than the required amount of salt that may be dangerous for those having complaints of high blood pressure.
According to researchers 75% of salt in our daily diet comes from processed foods without even realizing its flavor. Therefore, in opinion of nutrition experts and various forerunners healthcare complaints of high blood pressure can become chronic if one is consuming processed foods in routine. Actually it is required to add a certain quantity of salt to processed foods to maintain their shelf-life for longer.
This is the fact that there is so much of processed food that has now become an inevitable part of our routine diet. The primary processed foods that contain heavy amount of salt include ready meals like biscuits, soups, sauces, breakfast cereals and bread. According to various forerunners healthcare complaints of high blood pressure deteriorate when patients consume high quantity of salt without knowing because bread, sauces and syrups are the foods that we can hardly avoid.
Basically, the salt is added to cereals, sauces and bread to cover up their taste deficiencies. For example, when due to growing demand bread is manufactured in relatively shorter period then it is not fermented for the required time. If manufacturers don’t add salt to improperly fermented bread then it will taste like a paper therefore a certain quantity of salt is necessary for the flavor.
For the similar reasons of taste, the sauces, soups, cheese and cereals contain high quantity of salt. According to research institutes and various forerunners healthcare complaints of major fluctuations in blood pressure despite reduction in salt intake, have drawn attention of medical fraternity towards the quantity of salt in processed foods.
As a result of highlighting the facts about processed foods now many cereal, cheese and bread manufacturing companies have cut down the quantity of salt in these food products. So if you are suffering from high blood pressure then buy processed foods from big brands and never forget about checking the quantity of salt in the ingredients, so that you can balance it with your rest of the meals.